Group Descriptions

Participants in our Fitness and Recreational Swim Groups are swimming for a love of the sport and to improve stroke technique, fitness, and athleticism in an engaging learning environment.

MiniFit
Ages: 8 & Under

MiniFit teaches the basic foundations for proper competitive swimming strokes while giving swimmers an introduction to practicing in a group environment. Coaches make learning fun! Coaches give specific technique feedback and work on stroke improvements, as well as swimming strength.

MiniFit 1Th from 4:30 - 5:30 PM
MiniFit 2 M/W/F from 3 - 3:45 PM
MiniFit 3 M/W/F from 3 - 4 PM

SwimFit
Ages: 9 - 11

SwimFit combines endurance, stroke technique and a fun group environment to ensure that all participants make big improvements. Swimmers develop the four competitive strokes, starts and turns while improving endurance through drills and kick work. Swimmers progress in skill and speed.

SwimFit 1 M / W / F from 3 - 3:45 PM
SwimFit 2 M / W / F from 7:45 - 8:30 PM
SwimFit 3 M / W / F from 3 - 4 PM
SwimFit 4 M / W / F from 7:30 - 8:30 PM

Varsity
Ages: 12 & Over

An engaging team environment with a specific focus on training, endurance and speed. This is a good fit for multi-sport and middle or high school athletes. Varsity swimmers train to improve technique and efficiency in the competitive strokes and build strength through intervals and kick work.

Varsity 1 M/ W/ F from 7:30 - 8:30 PM

Minimum Entry Requirements: Swimmers must be able to complete 1 length of the pool (25 yards) unassisted with a consistent stroke.

MiniFit Practice Schedule

SwimFit Practice Schedule

Varsity Practice Schedule