Alto Swim Club
Water Polo Conditioning Program

Program Objectives

Better swimming skills means better preparation for the fast-paced, back-and-forth of a water polo game. Our groups target swimming drills and technical skill development. Strong swimming skills are fundamental to becoming a successful player and a good stroke is a valuable asset! This program focuses on developing strength, power, speed, and endurance. Swimmers train to improve technique and efficiency in the competitive strokes and build strength through intervals and kick work.

Practice Schedule

Polo Conditioning Group at Greene Middle School
Tuesday / Thursday from 7:30 - 8:30 PM
Saturday* from 11 AM - 12 PM
* Weekend classes offered 1-2x monthly based on competition schedule

Alternate Program (SwimFit and Varsity)

SwimFit and Varsity are designed for multi-sport conditioning with a strong emphasis on both skill development and training for fitness. These groups are a great alternative if you are interested in conditioning and the Polo Conditioning Group practice time does not fit your schedule. It’s time to start working on endurance, speed and swimming technique!

MiniFit 1 - Thursdays from 4:30 - 5:30 PM
MiniFit 2 - Monday / Wednesday / Friday from 3 - 3:45 PM
MiniFit 3 - Monday / Wednesday / Friday from 3 - 4 PM

SwimFit 1 - Monday / Wednesday / Friday from 3 - 3:45 PM
SwimFit 2 - Monday / Wednesday / Friday from 7:45 - 8:30 PM
SwimFit 3 - Monday / Wednesday / Friday from 3 - 4 PM
SwimFit 2 - Monday / Wednesday / Friday from 7:30 - 8:30 PM
SwimFit Belle Haven - Wednesdays from 4:30 - 5:30 PM
SwimFit Belle Haven - Tuesday / Thursday from 7 - 8 PM

Varsity - Monday / Wednesday / Friday from 7:30 - 8:30 PM
Varsity Belle Haven - Tuesday / Thursday from 7 - 8 PM

For more schedule information you can view our monthly calendar.

Registration Open Now - Please Contact Us to schedule your group level placement.