Alto Swim Club
Water Polo Conditioning Program
Alto’s SwimFit and Varsity Groups are the best Water Polo Conditioning Program around! These groups are designed for multi-sport conditioning with a strong emphasis on both skill development and training for fitness. New enrollment starts with a placement evaluation. Once group level is determined, it’s time to start working on endurance, speed and swimming technique!
Program Objectives
Located in Palo Alto, the Alto SwimFit and Varsity Groups target drills and skill-work. Better swimming skills means better preparation for the fast-paced, back-and-forth of a water polo game. Solid swimming skills are fundamental to becoming a successful water polo player and a good stroke is a valuable asset! This program focuses on developing excellent strength, power, speed, and endurance. Swimmers train to improve technique and efficiency in the competitive strokes and build strength through intervals and kick work.
Practice Schedule
SwimFit 1 - Monday / Wednesday / Friday from 3 - 3:45 PM
SwimFit 2 - Monday / Wednesday / Friday from 7 - 8 PM
SwimFit 3 - Monday / Wednesday / Friday from 7:30 - 8:30 PM
Varsity - Monday / Wednesday / Friday from 7:30 - 8:30 PM
For more schedule information you can view our monthly calendar.
Registration Open Now - Please Contact Us to schedule your group level placement.
“My child tried the new water polo conditioning program …, it is a great way to build the physical abilities and stamina that the players will need in Junior Olympics, ODP, high school and beyond. Highly recommended as a supplement to the regular water polo practices.”
