Many swimmers have questions about how to manage having their period as an athlete. In many ways, staying active while managing period symptoms can actually help you feel better both physically and mentally. Having an action plan for managing your period can relieve stress or worry.

At the Alto LCM April Hosted meet, Alto swimmers achieved 973 best times and set 1 new Alto team record!

At Spring Far Westerns, a select group of 36 Alto swimmers achieved 133 best times.

Congratulations to our most recent Winter and Summer Junior National Qualifiers.

Let’s recognize and celebrate our swimmers who are in the 90% + Club for the month of March!

At the 2023 Alto Rock the Blocks Invitational, Alto Swimmers achieved 534 best times.

At the California/Nevada Spring Sectional Championships, a select group of 20 Alto athletes achieved 74 best times!