Alto Swim Club
Year-Around
High School Conditioning Program

Alto’s Varsity Group is the perfect place to prepare for the High School swim season. This group gives high school athletes preparing for or in between high school sport seasons an edge over the competition.

Program Objectives

This program offers a ramp up towards the high school swim season for recreational swimmers and water polo players. Get a head start on skill acquisition and conditioning! The Varsity Group offers an engaging team environment with a specific focus on training, endurance and speed. This is a good fit for multi-sport and high school athletes. Swimmers train to improve technique and efficiency in the competitive strokes and build strength through intervals and kick work. Varsity Group prepares high school athletes for the spring high school swimming season.

Program Dates & Practice Schedule

Practice: Monday / Wednesday / Friday 7:30 - 8:30 PM
*Practice schedule will be adjusted during the winter holiday break*

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