Alto: Knowing our Name

The journey to the top is marked by ups and downs, challenges and moments of triumph, all of which contribute to the profound and meaningful experience of being a member of Alto Swim Club.

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Laura Mitchell
What to Know About Swimming During Your Period

Many swimmers have questions about how to manage having their period as an athlete. In many ways, staying active while managing period symptoms can actually help you feel better both physically and mentally. Having an action plan for managing your period can relieve stress or worry.

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Laura Mitchell