Senior Prep

 

Our Competitive Senior Prep Program provides the training and resources needed to prepare for Senior swimming and take training and racing to the next level.

Learn more about our Senior and National Groups here.

 

SENIOR PREP 1
AGES: 13 AND OVER
Daily Training: 1.5 - 2 hours, 6 sessions / week.
Group: Swimmers in Senior Prep 1 focus on improving technique and endurance, and speed. Senior Prep 1 swimmers represent Alto locally and at travel meets. 
Time Goals: National B, BB, A+, Age Group Championships
Equipment: Team Equipment Page.

SENIOR PREP 2
AGES: 13 AND OVER
Daily Training: 2 hours, 6 sessions / week.
Group: Swimmers in Senior Prep 2 focus on developing technique, endurance, and speed. Training workload begins to increase significantly. They represent Alto locally and at travel meets.
Time Goals: National B, BB, A+, Age Group Championships, Far Westerns
Equipment: Team Equipment Page.


SENIOR PREP 3
AGES: 13 AND OVER
Daily Training: 2 hours, 6+ sessions / week.
Group: Swimmers in Senior Prep 2 focus on developing technique, endurance, and speed. Training workload begins to increase significantly. They represent Alto locally and at travel meets.
Time Goals: National B, BB, A+, Age Group Championships, Far Westerns, Sectionals
Equipment: Team Equipment Page.

 

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Strength & conditioning

Comprehensive dryland training includes strength building, athletic development, Yoga and mobility for swimmers.

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team travel

Swimmers travel locally, nationally and internationally to compete. Group Training Camps are scheduled 2-3 times per year.

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GROUP EVENTS

Team building, group activities and social events bring swimmers, coaches and families together.

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COMMUNITY servicE

Alto develops community-minded individuals and gives back through swimmer-lead community service projects.