Winter training is considered to be the most grueling period for competitive swimmers. With breaks from school, it offers swimmers the opportunity to prioritize training.
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What some coaches refer to as “hidden training” plays an equal role in the success of a swimmer. Hidden training encompasses sleep hygiene, diet, and hydration.
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Alto swimmers achieved 526 best times. Alto Swim Club achieved 3 new National AAAA times and above, 10 new National AAA times and above, 20 new National AA times and above, 28 new National A times and above and 40 new National BB times and above.
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At the 2023 Winter Age Group Championships, 65 best times were achieved by a select group of Alto swimmers. Alto Swim Club achieved 9 new National AA times and above.
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Alto sent seven athletes competing at Winter Junior Nationals in Westmont, Illinois.
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Alto attended the NEP Holiday Festival from November 30 - December 3 with a select travel group of 41 athletes. At the meet, Alto swimmers achieved 126 best times.
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At the Alto Fall Frolic, Alto swimmers achieved 521 best times. Alto Swim Club achieved 11 new National AAA times and above, 15 new National AA times and above, 41 new National A times and above and 76 new National BB times and above.
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At the Go the Distance Meet, 152 Alto swimmers achieved best times.
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While dropping time and improving are very fun parts of swimming, it’s important that swimmers develop a love for the sport, the process, and their teammates.
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At the 2023 PLS Senior Open, Alto athletes achieved 86 best times!
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